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Affirmation For Preventing The Flu

Prevent The Flu AffirmationIt’s officially the Flu Season!

Help your body and mind keep healthy by repeating affirmations of health and love to yourself, either aloud or in your mental chatter.

A great affirmation to prevent the Flu is,

“With every breath I take and every item I eat/drink, my cells revitalize and renew with pure energy keeping me healthy and vibrant. And so it is!”

Have a Blessed, Healthy Day!




P.S. Please share your health affirmation by posting your affirmation in the comment section below 🙂
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Affirmation Book – Perfect Stocking Stuffer!!

I found this great book of affirmations to help you transform your thinking and your mind. Think the Holiday’s are too busy for some Transformation? Then this book might be your golden ticket!

Check it out and tell me how the affirmation change goes!

P.S. This book makes a PERFECT stocking stuffer for teens and adults!

Have a Blessed day!

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Happy Thanksgiving!!

This is a special gift to let you know how much I appreciate you on this day.

May this gratitude meditation fill your heart with love and joy.

Click the play button below to begin.

To download this song to your computer simply click here: The Gratitude Song

Wishing You A Beautiful Day!
Irene & Mat

P.S. If you’re into positive music you’ll love this:


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What Is Affirmation? Mind Power

If you are wondering what an Affirmation is…


You are looking for positive affirmations to incorporate in your life…

You have come to the right place.

An Affirmation = Mind Power which is a phrase or a set of beliefs that a person repeats to themselves over and over in their mind or aloud. The reason that Affirmations are so powerful is because the more you repeat a new, positive phrase or re-configure an old belief to a new and positive belief, the more you are able to shift your mentality and gear into a healthier and more active mind-set.

In changing your negative, old beliefs to positive, new beliefs, you are able to overcome obstacles that appear in your life. Affirmations help you get over previous fears and bring forth new accomplishments…Mind Power!


I encourage you to re-write your old mind chatter and replace it with more positive, affirming text.

For Example:

Old Belief: “I am not good enough”

New Belief/Phrasing: “I am Perfectly made in the eyes of God. Whole, complete and Perfect!!”


The more you repeat, the more you will begin to believe your true, divine value!

I challenge you to exercise your Mind Power today.

Use Your Mind Power with Affirmations!

Use Your Mind Power with Affirmations!















Have a Blessed Day!

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